Why Does Steak Stick to a Cast-Iron Pan?

Quick answer: A steak may stick initially because surface proteins bond to the hot metal before a browned crust develops.

What to know

Preheat properly, use a thin layer of oil, and avoid trying to force the steak loose immediately. Once browned, it often releases more easily.

Practical tips

A rough, poorly maintained cooking surface or insufficient heat may also contribute.

Frequently asked question

Should you move steak constantly?

Some cooks flip frequently for even cooking, but tugging at a steak before it releases can tear its surface.