Quick answer: A virtual private network creates an encrypted connection between your device and a VPN server, which then connects to websites and services on your behalf.
How it works
Your internet provider can generally see that you connected to a VPN, but not the individual websites you visit through a properly functioning encrypted tunnel. The VPN provider may be able to see some connection information.
Practical advice
A VPN is not the same as antivirus software and does not make suspicious downloads safe.
Frequently asked question
Does a VPN make you anonymous?
No. Accounts you sign into, cookies, browser fingerprinting, and the VPN provider itself can still connect activity to you.
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