You can estimate average step length by walking a known distance, counting the steps and dividing distance by the count. Measuring multiple steps together is more reliable than estimating one isolated stride.
Mark a measured course
Use a tape measure to mark a straight, level distance such as 30 feet, keeping the start and finish clear. Make sure the surface is safe and unobstructed.
Walk naturally and count
Start walking slightly before the first marker so you are at your normal pace. Count steps over the marked stretch; repeat several trials. If you take 12.5 steps over 30 feet on average, each step is about 2.4 feet.
Convert steps into distance
One mile has 5,280 feet. Divide that number by your average step length in feet to estimate steps per mile. Running and brisk walking can change this estimate, so measure at the pace you use most often.
Frequently asked questions
Is a stride the same as a step?
No. A step moves from one footfall to the opposite footfall; a stride commonly means a full cycle returning to the same foot and is roughly two steps.
Related: how many steps are in a mile walking.
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