How to Make Ramen Spicy Without Making It Too Salty

Chili oil, crushed red pepper or freshly sliced chili can add heat without the sodium of some spicy seasoning packets and prepared sauces.

Control the heat

• Begin with low-sodium stock or use only part of a ramen seasoning packet.
• Add chili flakes or a small spoonful of unsalted chili oil to the finished broth.
• Taste before adding chili crisp, gochujang or bottled hot sauce because these can also contain substantial salt.
• Add fresh scallions, garlic or ginger for aromatic complexity without relying solely on salt.
• Serve extra chili separately so diners can control their own bowls.

Keep in mind

Handle fresh chilies carefully and avoid touching your eyes after slicing them.

Frequently asked question

Can sugar fix salty, spicy ramen?

Sugar may alter perception but does not remove sodium; dilute salty broth with unsalted liquid.