Quick answer: The iPhone Health app can estimate your steps using motion sensors when you carry the phone; you do not need an Apple Watch.
Open your step count
Open Health, select Browse or Search, then Activity and Steps. You can favorite Steps for quick access; labels can differ by iOS version.
Keep the phone with you
The phone only counts movement it can detect. Leaving it on a desk means it cannot record the steps you take without it.
Review data sources
Health can combine compatible devices and apps. Under the Steps details, inspect data sources to understand where counts originate.
Compare walking sessions
Check the beginning and ending count for a measured walk. Your actual step count may differ from a generic estimate.
If nothing appears
Check that Motion & Fitness permission is enabled for Health or relevant apps, and restart the app if needed.
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