Running often involves longer steps than casual walking, so many people take fewer steps to cover a mile when running. The exact difference is individual.
What to know
For comparison, a 2.5-foot walking step equals 2,112 steps per mile; a 3.5-foot running step equals about 1,509 steps.
These are arithmetic examples, not universal averages. Uphill grades, fatigue, height and pace all change the result.
Common mistake to avoid
For personal accuracy, use a track or known route, count steps for one lap, and scale to a mile.
Frequently asked question
Is step count the same as calorie count?
No. Calories depend on body size, intensity, duration and other factors, not only the number of steps.
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