Can Fungus Gnats Actually Harm Houseplants?

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Houseplant with a yellow sticky card covered in fungus gnats

Adult fungus gnats are mainly a nuisance, but their larvae live in potting mix and may damage tender roots, especially in seedlings or heavily infested plants.

Fungus gnats captured on sticky trap beside houseplant

Assess the situation

  • Look for adults hovering just above moist soil rather than only around fruit.
  • Check whether seedlings are wilting or failing to thrive; overwatering itself can also be the cause.
  • Correct chronic wetness when the plant tolerates a drying interval.
  • Remove dead plant material and keep drainage trays emptied.
  • Use labeled larval controls if needed, rather than relying only on adult sticky traps.

Keep in mind

Do not let moisture-sensitive plants dry severely merely to eliminate insects.

Frequently asked question

Do the adult gnats bite people?

Common fungus gnats associated with houseplants do not usually bite humans.

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